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I Accept Show Purposes. Skin Health. Sydney Greene, MS, RDN is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.
She also works with individuals who are looking to change their relationship to food and body image. Learn about our editorial process. Fact checked by Marley Hall. Fact checked by Marley Hall on April 03, Medically reviewed by Leah Ansell, MD. Learn about our Medical Review Board. What to Look for in a Collagen Powder Type: There are many types of collagen; however, there are three that are generally used. Source: Collagen comes from various sources such as bovine cow or beef , pork, fish, or eggshells.
Potential Allergens: Those with a fish, shellfish, or egg allergy should avoid collagen supplements as many of them are made from these ingredients. Potential Side Effects: There are some reports that collagen supplements may cause mild digestive symptoms or a bad taste in the mouth. Flavor: Some collagen supplements are flavorless, whereas others come in a variety of flavors.
Our Top Picks. Best Overall:. The grass-fed bovine collagen also includes vitamin C and hyaluronic acid to promote collagen absorption and promotion. Best Bovine:. Keto- and Paleo-friendly, and free of gluten, preservatives, and pesticides, the unflavored powder mixes well with tea or a shake. Best Post-Workout:. Ideal for post-workout drinks, it contains 14 essential amino acids and digestive enzymes to promote healthy skin and nails.
Best Marine:. Suitable for those following a keto or Paleo diet, the marine collagen makes it easy for your body to absorb and is non-GMO. Best Boosted Collagen:. A solid choice if you enjoy tropical flavors, the powder has 15 grams of marine-based collagen to support bones and joints.
Best Tasting:. If you prefer a flavored taste, this collagen is complete with a rich, chocolatey flavor and features both protein and potassium.
Best Tasting Runner-Up:. Best Keto:. Pros High amounts of protein per serving Good source of vitamin C Hyaluronic acid promotes more collagen production. Cons Potential fish allergens. View On Thrive Market. Pros Keto and paleo friendly Low-sodium and low-fat High in amino acids No preservatives or pesticides.
Cons May not be completely tasteless. Pros Digestive enzymes for absorption Great for post-workout No potential allergens. Cons Low amounts of protein per serving. Pros Includes three types of collagen Low in calories Sugar-free Comes in post-consumer packaging.
Cons Several potential allergens. Pros High amounts of protein per serving No artificial sweeteners Includes biotin and hyaluronic acid. Cons Potential allergens from cod fish Limited drink flavors. Pros High bioavailability for absorption Sugar-free and soy-free A source of potassium.
Cons Limited flavors. Pros Sugar-free 11 available flavors. Cons Artificially flavored. What Our Editors Say "After a terrible salon visit that resulted in serious hair loss, I started adding more collagen and biotin into my diet in an attempt to grow my hair back quickly. Pros Includes five types of collagen Good source of vitamin C No added sweeteners.
Cons Some potential egg and fish allergens. Frequently Asked Questions What does "hydrolyzed" mean?
Why does my collagen powder include vitamin C and hyaluronic acid? Which is better, marine-based or bovine-based collagen? Your gift will help support our mission to end cancer and make a difference in the lives of our patients.
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Celebrities are promoting it, the internet is pushing it and your friends may even be raving about how taking collagen has helped their skin look younger and their hair look healthier. But what is collagen, and can it really reverse the effects of aging and improve your health? We talked to wellness dietitian Lindsey Wohlford to get some answers. Collagen is group of proteins.
They make up about one-third of the protein in your body and provide the structure for tissues like cartilage, skin and tendons. The body produces collagen from the amino acids that you take in through food. However, this ability starts to decline after age So, collagen supplements are not actually collagen, but rather components of collagen that are already broken down into absorbable form.
Collagen supplements come in pill or powder form. The powder form will not turn into a gel when it hits liquid, so it can be mixed with food or beverages. Your body makes collagen and other proteins by combining various amino acids.
Whether or not you take a collagen supplement, you must eat a healthy diet that includes all the amino acids for your body to do this. Taking collagen may give you extra amounts of some amino acids, but not all. Eating a variety of foods ensures that you have the nutrients you need to produce collagen and other proteins, without the trouble, expense and uncertainty of relying on a supplement.
So, there is no reason to believe that taking a supplement works better than healthy eating. What foods have collagen, and will eating them provide the benefits that supplements promise?
Any edible source of protein has the amino acids you need to build protein, including collagen. That includes animal- and plant-based proteins. Collagen can be found in all animal muscle tissue not organ tissue , bone broth, egg whites and spirulina. These sources would provide the same benefits as collagen supplements. But remember, in order to access amino acids and other nutrients in your food, your body breaks that food down.
I usually take it in the form of a powder, blended into my coffee in the morning. Plus, the waters have only fruit juice for sweeteners, making them even more appealing, as I generally avoid processed sugars.
Each water contains 10 grams of collagen, which is the amount I had been taking before. The flavors, ranging from Original just a hint of lemon to Blackberry Mint and Strawberry Lemon , were really refreshing and a nice change from my afternoons of sipping plain sparkling water. I usually drank them with some veggies and hummus or some plantain chips as an afternoon snack, and found that they helped keep me fuller until dinner.
I had no recurrence of my usual symptoms while enjoying these bevs daily, which to me is a big win. The collagen waters were a treat that I also felt were helping my health. The only downside to me is the cost.
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