Or cook turkey and chicken yourself and slice it thin for sandwiches. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. Read Next Article.
Fear, grief, uncertainty, and isolation during the pandemic have triggered a national state of emergency in the mental health of America's youth, leading child health care groups warn. Statistics show an increase in children with mental health emergencies for the read more about Are Fruits and Veggies a Recipe for Mental Well-Being in Kids?
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What is Ulcerative Colitis? Connect With Us. All rights reserved. Diet soda Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down — a heart-healthy goal — it turns out diet soda is likely a major bad guy when it comes to stroke. What to do. Substitute more water for soda in your daily diet. Red meat This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a percent higher incidence of stroke, it got nutrition experts talking.
But the percentage increase almost 50 percent! Aim to substitute more poultry — particularly white meat — and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.
Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1, mg of sodium, while many other varieties, from clam chowder to simple tomato, have between and mg per serving. In fact, a nutritionist-led campaign, the National Salt Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years.
Make your own homemade soups and entrees, then freeze individual serving-sized portions. It is these foods along with the presence of other problems like high blood pressure and diabetes that can increase the likelihood of a stroke. These foods can therefore be said to be a causative factor although it is misleading to say that it plays a role in stroke entirely on its own. The main way that food causes a stroke is by contributing to high blood cholesterol, high blood pressure and obesity.
Foods do not trigger a stroke. In medicine, a trigger factor is any event or substance that initiates the disease process thereby leading to the onset of the disease usually within minutes or hours. In this regards, certain foods can be seen to be a cause of a stroke and even a risk factor but cannot trigger a stroke.
A person who suffers with a stroke was at risk of developing the condition for weeks or months and no specific food can suddenly bring on the condition entirely on its own. There are three important factors to consider when look at the role of food and dietary habits in the development of a stroke.
The rest of the cholesterol is made in the body. However, the fats in the blood are a bit more complicated than just the presence of cholesterol. Another type of fat known as triglyceride is just as important in causing diseases associated with fatty plaques in the wall of blood vessels atherosclerosis. It also plays an important role in elevated blood cholesterol.
When the body does not properly metabolize fats and especially when a person is obese, these fats can exist in forms that will stick to the wall of the blood vessel. This gradually narrows the blood vessel. With a stroke, it is the neck arteries that are commonly affected and over time there is less oxygen rich blood reaching the brain.
Should these narrowed blood vessels suddenly be blocked by a clot, then a stroke can occur. This is known as a thrombotic or embolic stroke — the most common types of stroke. Just as importantly, fatty plaques can weaken a blood vessel and with high blood pressure can cause an artery in the brain to rupture suddenly.
This is known as a hemorrhagic stroke. However, there is usually some type of congenital defect in the artery of the brain meaning that it was present from birth.
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