Try reading out loud. A new study by researchers from Canada suggests that this can considerably raise verbal memory…. Five ways reading can improve health and well-being Written by Honor Whiteman on October 12, Share on Pinterest More than 75 percent of American adults report reading at least one book in the past year. Share on Pinterest Research has linked stronger reading skills at a younger age with increased intelligence. Written by Honor Whiteman on October 12, How to stay safe while having fun this Halloween.
Environmental factors significant contributor to heart disease. Processed foods impair memory — can omega-3 help? LOVEphage: Scientists identify a new gut virus. Related Coverage. What is dysgraphia? Medically reviewed by Alexander Klein, PsyD.
What to know about dyslexia. Medically reviewed by Timothy J. Legg, Ph. What are the symptoms of dyslexia by age? What are speech disorders? Reading aloud boosts memory Want to improve your memory? Better sleep is essential. Make it part of your routine!
Short stories are great for bedtime reading. Several studies one from the University of Buffalo , another from the New School of Social Research , for example used different metrics and groups, but each showed that reading increases empathy. If you needed another reason to feel good about reading, here it is.
Take the time to read, for your mental health, for your brain power, for your relationships, but mostly, for yourself. Read on, friends. That may be, in part, because people tend to read print more slowly than they read digital content. But binge-watching TV probably needs to be an occasional treat rather than your main source of intellectual stimulation. Research shows that prolonged TV viewing, especially for children, may change the brain in unhealthy ways. Certain vitamins and fatty acids may help prevent memory loss.
Learn what recent clinical studies have to say about vitamins and memory loss. Your brain may not be a muscle, but working it and your actual muscles can keep your brain healthy and functioning at its best. Here's what you need…. Learn whether you can safely microwave a sponge, get other sponge-cleaning tips, and learn some alternatives that may be more sanitary than a sponge. Looking for an eco-friendly, multi-purpose cleaning solution for your home?
An aqueous ozone cleaner may be just the thing. These products help make every room in your home feel a little more tranquil. Learn about the difference between sterilizing and disinfecting, how to keep your living spaces clean, best practices for fighting COVID, and more. Alum blocks are crystallized blocks of potassium alum that can be used to help eliminate minor bleeding, inflammation, and razor bumps. Health Conditions Discover Plan Connect. Medically reviewed by Heidi Moawad, M.
Reading strengthens your brain. Increases your ability to empathize. Builds your vocabulary. Helps prevent age-related cognitive decline. Reduces stress.
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